Health and Fitness

Reporting in the paper this week, in the Guardian newspaper by the reporter Andrew Gregory quoting from the British Journal of Sports Medicine, has put forward health and exercise recommendations from world wide research stating that people participating in 75 minutes of fun active exercise per week prevents one in ten people dying at an early age. life is too short, start my fitness program now, you will not be disappointed!

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Ref;Andew Gregory health editor of the Guardian,Tuesday 28th Feb 2020, 23:30GMT